COVID-19: Wellness Resources

We understand that members of our staff may be worried about the virus and may be experiencing heightened feelings of fear and anxiety. If this is the case for you, here are some resources available to you to help with challenges surrounding this pandemic.

If you would like access to free, confidential counseling services for you or your family, contact ComPsych Guidance Resources®, your Employee Assistance Program (EAP) 24 hours a day, seven days a week at (844) 824-3273 or via the links below.

View the recorded Coping with Uncertainty about the Coronavirus Webinar presented by ComPsych Guidance Resources, which includes practical tips for coping with uncertainty and re-establishing control.

UCI Health offers tips on managing stress, taking care of your mental health, and tips for helping children cope with the COVID-19 crisis http://www.ucihealth.org/news/2020/03/covid-19-anxiety.

You can contact UCI Faculty/Staff Support Services for free/confidential virtual individual or group consultation via Zoom and for assistance with connecting to resources and referrals. You can reach Dr. Negar Shekarabi at 949-824-5208 or nshekara@uci.edu.

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